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Back to normal

I was released from physical therapy for my back on Monday. I've made enough progress that I'm now on the maintenance program, which means I get a monthly visit with most of the in-office work I've been doing. It also means that I need to keep doing stretching at home (and at work), which should prevent my back from getting as bad as it was. I'm not totally pain-free; there are still twinges. But it's all manageable and should diminish to nothing if I stay active and pay attention to sitting posture and things like that.

I'm perfectly happy to not have the early-morning time commitment three days a week now, but the people at the clinic were just the best and I'm going to miss them all. If you're local and have back or neck pain, I can point you in the right direction. Everyone where I went is friendly and very highly skilled at what they do.

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( 2 comments — Leave a comment )
kenny2fl
Mar. 24th, 2012 07:56 pm (UTC)
B-day
Get a running start on having a Happy Birthday.

Glad your back is better.
songdogmi
Mar. 24th, 2012 10:12 pm (UTC)
Re: B-day
Thanks! And thanks!
Birthday weekend is doing pretty well so far, if low-key. Family is coming over tomorrow for a big dinner (they're cooking it, but I have the biggest place so it's happening here).
( 2 comments — Leave a comment )

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